This women-only Summer Wellness Retreat in Iceland is designed to restore body and mind while exploring Iceland’s landscapes under long daylight and the gentle rhythm of the summer season.
With warmer temperatures and extended daylight hours, summer offers the perfect setting to slow down, move mindfully, and experience nature at an unhurried pace.
The retreat begins in Reykjavík with a guided city walk before continuing into nature. Entering Iceland’s highlands, we explore geothermal valleys, hike gentle trails, soak in natural hot springs, and enjoy quiet moments to simply be present in Iceland’s summer landscapes.
Wellness is woven into the retreat through a guided yoga session, nourishing meals, and time to rest and reconnect.
Traveling as a small, women-only group creates space for meaningful connection, shared experiences, and a supportive atmosphere.
This summer wellness retreat for women is about balance, combining nature, movement, rest, and community, Leaving you feeling refreshed, grounded, and deeply connected to both Iceland and yourself.
Duration
6 Days
Season
June – September
Weather
5–15°C (40–60°F)
Group
Max 14 women
Difficulty
Moderate to challenging
Terrain
Hiking Distance & Terrain
Wander past bubbling mudpots and rainbow-streaked hillsides in one of Iceland’s most otherworldly geothermal areas — pure highland magic.
Float in glacial water between the North American and Eurasian tectonic plates — one of the clearest, most surreal swims on Earth.
The water is so clear!
Start the day slow with a guided yoga session, surrounded by lava fields and mountains.
Most of our travelers book solo. By the end of day one — usually over the welcome dinner — that changes. The women you meet on this trip tend to stay in your life. Small group, shared views, real friendships.
The best trip ever! Being with only women, meeting amazing new friends all interested in the same adventure, and our guide (Gunnar) was the absolute best and handled everything down to the wonderful Icelandic touches making it relaxing and fun! She played Icelandic mythology stories while we rode to the Highlands making it magical imagining Odin, Thor and Tyr. I highly recommend the women’s wellness tour. It was everything I hoped and so much more.
I just returned from a 6-day wellness retreat in Iceland with Viking Women Tours, and it was truly a very special experience.
Our guide, Sigrun, was absolutely amazing. Her knowledge of Iceland, its nature, and culture was impressive, but even more important was her warmth, flexibility, and care for the group. Icelandic weather can be unpredictable, and Sigrun handled it perfectly—adjusting plans, finding alternatives, and always making sure we had the best possible experience. I always felt we were in very good hands.
This retreat was not only about seeing Iceland—it was about feeling it, connecting with nature, and also reconnecting with ourselves and each other. I’m leaving with unforgettable memories and a strong desire to come back to this beautiful country.
Highly recommended—especially with Sigrun as your guide.
I was beyond impressed with my Viking Women Tours experience!
From excellent communication pre-trip to the absolute best guide our group could have asked for (Gunnur!), the Summer Wellness tour was absolute perfection. Thank you for the genuine love and enthusiasm for your beautiful country! Will definitely be signing up for another tour.
Incredible experience with an absolutely amazing guide, Gunnur. She was so enthusiastic, so relaxed and full of knowledge about the geology and history and culture of Iceland. She was kind and thoughtful and so encouraging when one hike got a little challenging for me. Hands down best guide I have ever had ! Anywhere! The trip itself was also great. We saw so much in only five days. Hotels were lovely, food was amazing and the company outstanding!
I had the most amazing experience with Viking Women! We travelled into the Icelandic highlands on an incredible luxury adventure, surrounded by breathtaking nature and with every detail taken care of.
Everything was absolutely perfect from start to finish. I met so many wonderful women, made new friendships, and got to experience the Icelandic highlands in such a special way.
A truly unforgettable trip. I would highly recommend it to anyone looking for adventure, luxury, beautiful nature, and amazing company.
The best trip ever! Being with only women, meeting amazing new friends all interested in the same adventure, and our guide (Gunnar) was the absolute best and handled everything down to the wonderful Icelandic touches making it relaxing and fun! She played Icelandic mythology stories while we rode to the Highlands making it magical imagining Odin, Thor and Tyr. I highly recommend the women’s wellness tour. It was everything I hoped and so much more.
I just returned from a 6-day wellness retreat in Iceland with Viking Women Tours, and it was truly a very special experience.
Our guide, Sigrun, was absolutely amazing. Her knowledge of Iceland, its nature, and culture was impressive, but even more important was her warmth, flexibility, and care for the group. Icelandic weather can be unpredictable, and Sigrun handled it perfectly—adjusting plans, finding alternatives, and always making sure we had the best possible experience. I always felt we were in very good hands.
This retreat was not only about seeing Iceland—it was about feeling it, connecting with nature, and also reconnecting with ourselves and each other. I’m leaving with unforgettable memories and a strong desire to come back to this beautiful country.
Highly recommended—especially with Sigrun as your guide.
I was beyond impressed with my Viking Women Tours experience!
From excellent communication pre-trip to the absolute best guide our group could have asked for (Gunnur!), the Summer Wellness tour was absolute perfection. Thank you for the genuine love and enthusiasm for your beautiful country! Will definitely be signing up for another tour.
Incredible experience with an absolutely amazing guide, Gunnur. She was so enthusiastic, so relaxed and full of knowledge about the geology and history and culture of Iceland. She was kind and thoughtful and so encouraging when one hike got a little challenging for me. Hands down best guide I have ever had ! Anywhere! The trip itself was also great. We saw so much in only five days. Hotels were lovely, food was amazing and the company outstanding!
I had the most amazing experience with Viking Women! We travelled into the Icelandic highlands on an incredible luxury adventure, surrounded by breathtaking nature and with every detail taken care of.
Everything was absolutely perfect from start to finish. I met so many wonderful women, made new friendships, and got to experience the Icelandic highlands in such a special way.
A truly unforgettable trip. I would highly recommend it to anyone looking for adventure, luxury, beautiful nature, and amazing company.
Three handpicked luxury stays carry you through the trip: the Exeter Hotel in Reykjavík, Highland Base at Kerlingarfjöll in the heart of the highlands, and ION Adventure Hotel, all chosen for comfort after a full day outdoors.
We have single and twin room options. If you choose a twin room option we’ll match you with someone from our group.
All meals are included, with elevated Nordic cuisine built around seasonal, local ingredients.
Dietary restrictions? Let us know when you book.
Reykjavík is the starting point of your women-only winter wellness retreat. Upon arrival, guests make their own way from Keflavík International Airport to the hotel. Check-in begins at 14:00, with luggage storage available.
At 15:30, we meet at the hotel reception for introductions before setting out on a guided walking tour of Reykjavík. We will stroll through the city center, explore Icelandic history, culture, and local traditions; an ideal way to settle in and connect with the group. In the evening, we gather for a welcome dinner, marking the official start of the retreat.
We will explore some of South Iceland’s most beautiful summer landscapes. We begin with a scenic hike to Brúarfoss, a lesser-known waterfall famous for its striking blue color.
After the hike, we continue along the Golden Circle, visiting the Geysir geothermal area, where hot springs bubble and steam, followed by Gullfoss Waterfall, one of Iceland’s most iconic natural sights. Lunch is enjoyed at Gullfoss Café, where we have time to warm up and enjoy local Icelandic flavors.
In the afternoon, we travel through the scenic Kerlingarfjöll “Lady Mountains”, marking our entrance into the Icelandic Highlands, where wide-open landscapes and mountain views set the tone for the days ahead.
We spend the day in the Kerlingarfjöll Highlands, one of Iceland’s most dramatic geothermal regions. Today’s guided hike will take us through Hveradalir, known for its steaming vents, colorful rhyolite hills, and volcanic terrain.
The hike covers approximately 12 km (7.5 miles) with an elevation gain of 400 m (1,300 ft) and takes around 5 hours, with plenty of time to enjoy the scenery. After the hike, we return to the lodge to relax in the natural highland baths before enjoying dinner in the evening.
After breakfast, we leave the highlands and head south to Friðheimar Greenhouse, where we enjoy lunch surrounded by tomato plants grown using geothermal energy.
In the afternoon, we visit Þingvellir National Park for a guided snorkeling tour in the Silfra fissure. Floating in crystal-clear glacial water, you’ll snorkel between the North American and Eurasian tectonic plates, one of the few places in the world where this is possible. All equipment is provided, making the experience comfortable and accessible, even for first-time snorkelers.
The day will begin with a gentle, guided yoga session, creating space to move mindfully and reconnect. We then head out for a nature hike, following a 7 km loop trail through open landscapes with sweeping views. The hike takes around three hours at a relaxed pace.
In the afternoon, we return to ION Adventure Hotel to unwind in their geothermal spa, featuring a sauna and outdoor hot pool. In the evening, we will gather for a farewell dinner, sharing stories and reflecting on the journey and the connections made during this women-only summer wellness retreat.
After breakfast, we begin our journey home. The drive from ION Adventure Hotel to Keflavík International Airport takes approximately 1.5 hours. Guests flying out are advised to book afternoon departures, as the airport transfer makes one group stop.
For those extending their stay, there is the option to return to Reykjavík with the guide after the airport drop-off. We say farewell with shared memories from a truly special Iceland winter wellness retreat.
Icelandic weather can bring sun, wind and rain all in one afternoon, so layers are your best friend. Start with a base layer, add a warm sweater or fleece, and top it with a waterproof, windproof jacket. Comfortable shoes are enough for our scenic stops (waterproof is a bonus), and a hat and gloves are handy even in summer. A small daypack is perfect for your knitting project, a water bottle and your extra layers, so keep your rain gear within easy reach.
Pack for changeable weather, relaxed evenings and a few unforgettable moments in the geothermal water. The list covers the everyday essentials, from comfy clothes and a swimsuit to your phone charger and passport. Bring a few extra pairs of socks, sunscreen and sunglasses (yes, really, the summer sun is strong), and leave room in your bag for souvenirs. Travel light, and you’ll thank yourself later.
Icelandic summer weather can be unpredictable, especially in the mountains, where conditions can change quickly. The key is to dress in layers so you can easily adjust throughout the day.
Choose a moisture-wicking base layer, a warm fleece or wool mid-layer, and waterproof and windproof outerwear. Comfortable, quick-drying hiking pants and sturdy waterproof hiking boots are essential. Always carry your waterproofs and an extra warm layer in your daypack, even when the forecast looks good.
